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5 Ways to Ensure Healthy Vision

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Your eyes are constantly at work for you, playing a vital role as you navigate through each day. As May is healthy vision month, here are some things to keep in mind:

  1. Know your genes

    While your eyes may be the same color as your father’s eyes, you may have inherited glaucoma from your mother’s side of the family. Your genes are an important factor in your eye health as many eye diseases are known to be hereditary. It’s vital that you know your family’s eye health history. Sharing this information with your eye care practitioner at your next eye exam will help us determine which diseases you’re at risk for so that we can help put you on the right path for prevention or treatment.

  2. Protect your eyes

    Whether it’s strong UV rays from the outdoor sun or hazards in the workplace, there is protective eyewear available suited to the environment you’re in. You should wear sunglasses when you’re outside, sports goggles or glasses during active play and protective goggles to keep dangerous substances found at home or in the workplace from harming your eyes.

  3. Maintain your eye health by eating right

    Eating a wide variety of fruits and vegetables, especially green leafy vegetables such as spinach and kale have proven to be beneficial for your eye health. Flax seeds, fish and fortified eggs that are high in omega 3 fatty acids are also known to aid in maintaining healthy eyes.  Having an overall healthy lifestyle by not smoking, exercising and maintaining a healthy weight has been proven to reduce risk for many eye diseases.

  4. Give them a break

    Your eyes work really hard every day, especially if you are in front of a computer screen. Remember to apply the 20-20-20 rule to prevent eye strain: every 20 minutes look at something 20 feet away for 20 seconds.

  5. Get a dilated eye exam every year

    Be sure to have a dilated eye exam at least once a year. A thorough check is the only way to spot any problems that exist or are developing. Some eye diseases, which cause vision loss if not treated early, have no warning signs at all and can only be detected in this way.

All of these tips will help you keep your sight in check and go a long way in ensuring that you maintain healthy sight your whole life through.

Important Notice

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Reopening Announcement

We are really excited to be able to open our doors officially on Wednesday May 14, 2020!

We have missed you!! We are opening, but it is not business as usual. Please be patient with us for the next few months, as we gradually bring our operation hours/days and staffing back to previous levels.

The safety of our patients and employees is our first priority.

We are making changes to our operation as regulated by our College guidelines to maintain a safe environment and social distancing standards. The Eye on Evanston Team will all be wearing masks, so you may not be able to see us smile under our masks, but we are all happy to see you again! :)

Rest assured we are following stringent disinfecting protocols and social distancing to keep everyone safe, as per our College guidelines.

ALL patients/clients need to have an appointment to enter the clinic. If you are here and don’t have an appointment, please call us at 403-457-9669.

Pick-ups and adjustments are by appointment only.

All patients/clients are encouraged to wear masks before entering the clinic.

We kindly request that you postpone your visit to us if:
a. You are currently COVID19 positive
b. Have been exposed to another COVID 19 patient
c. Have any COVID 19 symptoms
d. Travelled outside AB in last 14 days

We look forward to serving you! Please continue to take care and stay safe.

Remember, we are all in this TOGETHER, taking care of each other.

Please call or email us before coming in: 403-457-9669 or info@eyeonevanston.com